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Basics 2.0: Yoga (2005)

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Files Name: Basics 2.0: Yoga (2005)
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Added: 30 October 2011
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Source: http://soft-catalog.net/e-books/308208-basics-20-yoga-2005.html
Description: Basics 2.0: Yoga (2005)DVD5 VOB MPEG2 7401 Kbps 720õ480 29.97 fps AC3 320 kbps 3.40 GBLanguage: English Run Time: 60 minYoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices help you to bring about a natural balance of body, mind, and spirit. BASICS Yoga is an easy-to-understand introduction to yoga. Yoga Basics will bring you strength, balance and flexibility while teaching you the top yoga poses that you can easily follow along to through a soothing sequence of floor stretches and classic yoga positions.


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