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Stephanie Vitorino: Body Target 60

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Files Name: Stephanie Vitorino: Body Target 60
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Total Files: 6
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Added: 21 February 2011
Hash: fe32b4a31cb25eac73b30c2d34ed2014
Category: E-Books
Sub Category: E-Books
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Source: http://www.heroturko.org/ebooks/905718-stephanie-vitorino-body-target-60.html
Description: Stephanie Vitorino: Body Target 60 DVDRip AVI XviD, 1399 kbs 672x384 01:12:08 English: AC3, 192 kbs (2 ch) 837 Mb Genre: eLearning Fitness Stephanie Vitorino's Body Target 60 is an intense, advanced-level workout that offers a wide variety of motivating techniques to be sure every part of your body is thoroughly worked. After a 6 minute warm-up, Stephanie begins her workout with a half our of aerobic and toning intervals to get your body pumped and primed. This method of training burns the most fat by boosting your metabolism, increasing your heart rate, and strengtening each muscle group. By alternating between aerobics and toning, your body is kept in a prime, burning state that is optimal for fitness advanced.


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