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Denise Austin: Hot Body Yoga

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Files Name: Denise Austin: Hot Body Yoga
Downloads: 1
Total Files: 2
Total Size: Unknown
Added: 26 February 2011
Hash: f049a869986e81d95ea70f57169f0db9
Category: E-Books
Sub Category: E-Books
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Source: http://rs-catalog.com/e-books/328790-denise-austin-hot-body-yoga.html
Description: Denise Austin - Hot Body Yoga(.DVDRip) AVI,XviD, 608X352, 16:9, 1072 Kbps, 23.976 fps 2010 3030mn Mp3, 128 Kbps, 48.0 kHz, 2 ch English 469 MBeLearningTwo very different workout techniques: fast-paced power yoga and dumbbell-intensified yoga. Both programs combine Denise’s legendary enthusiasm with a bright set and “fitness style” cuing (no mention of “chakras” here). The first workout features a varied medley of balance and opening poses. It includes lots of modifications and options (“remember, yoga is a personal practice”). The second program is a little harder. It adds a body-sculpting element with light dumbbells and some classic toning moves (e.g. Denise integrates bicep curls into a warrior pose). Requires 2 to 5 lb. dumbbells


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Download Files http://www.filesonic.com/file/129114171/2338_Yoga_HB.part1.rar
http://www.filesonic.com/file/129044911/2338_Yoga_HB.part2.rar

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Related Searches denise yoga yoga workout with warrior varied second requires remember program practice personal options opening modifications medley little kbps includes harder element dumbbells curls body bicep balance
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